How many calories do you need to burn each day

As a friend of mine said "Do the Math"
Calories in have to at least equal Calories out.
Check out the Youtube link   
We can read all the books and watch all the videos.
You can buy every fancy promotion products and snap up every diet fad.
The weight loss industry is a 10 billion dollars event and saddled with more chuck wagon side show Bobs
than you can count. We are consumed with the quick and easy and this industry is one of the leading
soap opera's on how to lose "X" pounds in record time.
They fail to mention about those who gain is all back.
Well back to my friend.
This is a gentlemen who now runs marathons among other sporting activities.
Who used to be overweight and as a fire fighter was going to calls of heart attache victims who looked
just like him.
Reality struck as he realized they could be coming to his house someday so he made some simple changes.
It was in our conversation that he said "Calories in have to equal calories out"
So he made simple adjustments in his eating habits.
Adjustments he could live with and then more changes as his nutrition knowledge improved.
These adjustments have now become habits.
Habits make your life.

Tobri

Well it's finally here:
What are you talking about?
I'm talking about Tobri.
What is Tobri?
You know Tobri the new multifunction social site founded by Ken McArthur and a fantastic supporting crew.
What can we do with it?
Just about anything.
You can blog, post video's , join any number of groups, make all types of social connections from around the world.
They have games and polls, opportunities for joint ventures and many other types of partnerships and like other sites it's free.
So what's so different from say Facebook.
Well there is certainly a free side but what they also have is a business side that you can become part of by becoming a member.
Yes you can purchase a membership with Tobri and this allows you promote your business opportunities and advertise on the site.
They have multiple ways to search for friends and business's , you can set up your own group or poll and many other methods that can help you meet and help other people.
Like many online sites we have support group s for just about anything you want to do or accomplish. You will have the chance to be part of social groups from all over the world or lead one if you so choose. This is just the beginning as many of us will become the foundation of this new venture. With  the chance to start at the beginning is extremely tempting and these chances don't happen everyday. Whether it is fitness advice or social group functions we have it all at tobri.
Well you owe it to yourself to at least check the site out as there is tons of things to do.